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ULTIMATE KETTLEBELL WORKOUTS FOR BEGINNERS DVD

ULTIMATE KETTLEBELL WORKOUTS FOR BEGINNERS DVD

$33.99

Other Details

Region:

1

Region Info:

DVD: 1 (US, Canada...)

Title:

ULTIMATE KETTLEBELL WORKOUTS FOR BEGINNERS

Genre:

MOVIE

SKU:

054961894994

Estimated Local Delivery:

4 - 8 Business Days

Quantity:

Description

SKU/Barcode: 054961894994

Kettlebell weights have been popular for centuries, and today more people than ever are discovering their incredible benefits. Combining strength and aerobic training, kettlebell workouts are proven to burn calories while improving muscle tone and flexibility. They activate the whole body for a powerful, dynamic, and efficient way to exercise. Proper form is absolutely essential for safety and to reap the full rewards of this exercise system. Designed and led by Paul Katami, Hollywood's top kettlebell instructor, this program provides a comprehensive introduction to kettlebells in three 25-minute workouts. The first workout features a tutorial emphasizing correct technique. The second puts the moves into easy-to-learn drills and combinations. The third workout concentrates on the core and gets you stronger from the inside out. As you perfect the skills, you can add more weight and repetitions, matching the routine to your pace. You'll see and feel results in no time!
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So that we can offer you fantastic discounts and a huge range, we quote a delivery time frame for Australian sales of 4 - 8 BUSINESS DAYS after your payment has cleared. This includes our handling time and Australia Post shipping time. We do not estimate a delivery time for international sales, which are sent by regular AirMail.

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