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WOMEN'S HEALTH: TOTAL WORKOUT IN TEN (2008) DVD

WOMEN'S HEALTH: TOTAL WORKOUT IN TEN (2008) DVD

$32.99

Other Details

Title:

WOMEN'S HEALTH: TOTAL WORKOUT IN TEN

Genre:

FITNESS

Region:

4

Region Info:

DVD: 4 (Australia, NZ, Latin America...)

SKU:

132900

Estimated Local Delivery:

4 - 8 Business Days

Quantity:

Description

SKU/Barcode: 132900

Let us guess: You're inundated at work, swamped at home and craving exercise--but you can't spare a minute for the treadmill, much less get motivated to set an incline. Our solution? Total Workout in Ten, developed by the editors of Women's Health magazine.

Broken into four 10-minute sessions, this intense workout allows you to customize your burn based on your time, energy level and target zones. Exercise for one 10-minute block or combine the routines to build a full-body workout.

Your workout, your call.

Four concentrated 10-minute segments let you focus on:

Cardio blasts to burn fat
Upper-body training to tone arms
Lower-body training to slim bum and legs
Flexibility and balance moves to firm abs

Let L.A. based celebrity trainer Amy Dixon coach you through each routine with support, guidance, advice and some serious tough love. Sound good? Then stop reading and start sweating!

Equipment musts: 3 lbs (1-1/2kgs) hand weights, floor mat and remote control.
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So that we can offer you fantastic discounts and a huge range, we quote a delivery time frame for Australian sales of 4 - 8 BUSINESS DAYS after your payment has cleared. This includes our handling time and Australia Post shipping time. We do not estimate a delivery time for international sales, which are sent by regular AirMail.

The options for local postage methods are: Regular Post (This does not include any kind of tracking) Receipted Delivery (This includes limited tracking and requires a signature on delivery, but does not contain insurance) Registered Post (This includes full tracking and insurance and also requires a signature on delivery)

You'll receive an email once your order has shipped from our Adelaide warehouse. To avoid unnecessary delays, make sure your shipping address details are correct when you check out!
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